Becoming Fearless
Bridging the physical and emotional practice to heal, motivate, and transform.
Fit Yoga
November 2006
Read article here:
http://www.fityoga.com/html/archive/articles/nov_06/working_toward_fearlessness.pdf
Utthita Trikonasana - Balance Comes In Threes OR Even a Triangle Has a Center
By Charles Matkin
Balance in life sounds simple enough. However, simply avoiding the extremes, or flopping from one to another, can be its own type of imbalance. For the balance of opposites to occur, an elusive third element is required. This is a mid- point or Center.
Utthita means extended or stretched. Trikona (tri= three, kona= angle) is a triangle. This asana is extended triangle pose. Finding the correct practice of this pose reveals its deeper held message (for all to enjoy) Yoga.
Women to Learn From — Lisa Bennett-Matkin: Yoga Instructor
Fit Magazine
August 2000
Full article coming soon...
Yoga Basics: Standing Tall
Healthy Living
June 2000
Full article coming soon...
"Finding Body - Mind Balance:
Yoga's Challenging Balance Postures Can Help Steady You For Life's Bumpy Ride"
Healthy Living
April 2000
Full article coming soon...
Alternative Therapies Gain New Respect in Cancer Treatment
CNN interactive full article coming soon...
Product Report: Yoga Videos
"This video (Yoga Zone's "Power Yoga" with Lisa Bennett), tied for first among reviewers.
It combines midfulness and rhythmic breathing with continuous muscle-strengthening poses..."
Natural Health Magazine, November/December 1999
Just Say Yes - to Yoga!
Want to tone your bod and clear your head? Try the moves that suit your style - and get a relaxing, no-sweat shape-up...
YM magazine, October 1999
Full article coming soon...
Action Figures: A Complete Guide to the Best High-energy Exercise Classes Across the Country.
Allure rates Lisa's class as best in the country!
Allure Magazine
July 1999
Full article coming soon...
21 under 40
These talented young teachers are shaping the future of yoga.
Yoga Journal
February 2008
Links to articles written by Charles:
